Boundary Bootcamp
The 2-week boundary-setting challenge
There’s a moment in every high-functioning woman’s life when she realizes:
It’s not about doing more.
It’s not about planning better.
It’s not about finally “getting it together.”
It’s about boundaries.
The kind that:
- Saves your energy
- Protect your values
- Make space for the life YOU want
And those boundaries?
They don’t start with saying no.
They start with knowing what’s yours to hold.
Registration for October closed
Next start in January 2026.
Reach out if you have a question: annika.mohlin@growu.se
The hardest skill no one taught you
(…and the one that changes everything)
Boundary-setting isn’t just a nice-to-have.
It’s a survival skill.
But if you’re like most women I work with,
you’re tired of feeling like you have to:
- Be constantly available
- Smooth everything over
- Take on what others drop
- Make sure you’re not “too much”
So you:
- Say yes with a tight jaw
- Or stay quiet to keep the peace
- Keep going, even if you know you need a break
- Carry invisible resentment you call “being a team player”
It’s not that you’re bad at boundaries.
You were just taught to be good.
Even when it costs you.
The shift we’re making
Imagine:
- Saying no without guilt
- Stating what you need: calmly, clearly, confidently
- Having time and energy for what matters to you
Boundaries aren’t selfish.
They’re leadership in action.
And you CAN learn to set them – with courage and ease.
What you’ll have after this 2 week challenge:
Language for setting boundaries without guilt or over-explaining
→ So you can stop replaying conversations in your head at 2 in the morning.
Clarity on your own limits, and where others cross them
→ No more fuzzy lines or vague frustration.
A practical approach to protecting your time, energy and peace
→ That works even when things get messy.
Self-respect that shows up in your calendar, inbox and nervous system
→ Because you’re not here to perform balance. You’re here to feel it.
The confidence to take up space without apology
→ Because your needs aren’t a negotiation.
What’s inside
Week 1: Daily, short, actionable challenges and tools to try right away. Practice low-stakes boundaries. Build confidence.
→ Each day builds your new boundary muscle, language and not least courage.
---
Week 2: You practice. You reflect. You experiment. You grow. You step into bigger asks. You handle the “what ifs.” We celebrate your wins.
→ Focus on action, we keep training your muscle so you feel more confident.
Short, clear, actionable, self-paced.
I will upload daily challenges to our platform.
You will listen, read, reflect and practice on your own.
I’ll be by your side all the way through, and the group is there for sharing, cheering and celebrating.
15 minutes a day (max).
Why this works
(when other things didn’t stick)
Because this isn’t about being harder on yourself.
→ It’s about getting honest with yourself.
Because this isn’t about control.
→ It’s about capacity.
Because this challenge was built for women like you (like me!):
→ Who know they need to do something differently
→ Who want their energy back, not just their calendar cleared
→ Who are ready to stop being the strong one at their own expense
The investment
€65
(for two weeks of learning skills that last a life time)
20 spots only, I want to be able to support you fully.
Ready to learn how to prioritise yourself - so you can show up for both yourself and others?
I´m interested! Where do we go from here?
Happy to hear you're curious about Boundary Bootcamp!
To get started, simply join the waitlist and I'll reach out to you.
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The Bad Good Girl is a newsletter for for high-performing women in leadership who got tired of being "the good one" and got excellent instead.
